Directions:
- Preheat the oven to 375 degrees F.
- Place the barley into a 1 1/2-quart ceramic or glass baking dish (with a lid) and add the butter, salt and boiling water. Stir to combine. Cover the dish tightly with aluminum foil and place the lid on top of the foil. Bake on the middle rack of the oven for 1 hour.
- After 1 hour, remove the cover, fluff with a fork and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.29 Kcal (788 kJ) | ||
| Calories from fat | 34.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 6% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 538.28mg | 22% | |
| Potassium | 208.77mg | 4% | |
| Total Carbs | 33.58g | 11% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 7.82g | 31% | |
| Protein | 5.56g | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.23 Kcal (466 kJ) | ||
| Calories from fat | 20.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 6% | |
|---|---|---|---|
| Cholesterol | 4.51mg | 3% | |
| Sodium | 317.98mg | 22% | |
| Potassium | 123.33mg | 4% | |
| Total Carbs | 19.84g | 11% | |
| Sugars | 0.27g | 2% | |
| Dietary Fiber | 4.62g | 31% | |
| Protein | 3.28g | 11% | |
| Iron | 1.1mg | 10% | |
| Calcium | 16.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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