Directions:
- Wash artichokes by plunging them up and down in cold water. Cut off stem ends, and trim 1/2 inch from top of each artichoke. Remove and discard any loose bottom leaves. Cook artichokes in boiling water to cover 10 minutes. Drain and cut each artichoke in half lengthwise.
- Place artichokes, cut side up, in a 7- x 5 1/4- x 1 1/2-inch baking dish coated with cooking spray. Combine chicken broth and next 4 ingredients, stirring well. Drizzle broth mixture evenly over artichokes. Cover and bake at 400° for 15 minutes. Uncover and sprinkle with lemon juice and Parmesan cheese. Bake an additional 8 to 10 minutes or until lower leaves pull out easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.95 Kcal (318 kJ) | ||
| Calories from fat | 15.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 0% | |
| Sodium | 134.7mg | 6% | |
| Potassium | 445.78mg | 9% | |
| Total Carbs | 13.75g | 5% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 5.77g | 23% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 17mg | 28% | |
| Iron | 1.3mg | 7% | |
| Calcium | 74.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 57.14 Kcal (239 kJ) | ||
| Calories from fat | 11.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 3% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 0% | |
| Sodium | 101.33mg | 6% | |
| Potassium | 335.35mg | 9% | |
| Total Carbs | 10.34g | 5% | |
| Sugars | 1.05g | 6% | |
| Dietary Fiber | 4.34g | 23% | |
| Protein | 3.24g | 9% | |
| Vitamin C | 12.8mg | 28% | |
| Iron | 1mg | 7% | |
| Calcium | 55.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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