Baked Artichoke-spinach Dip Recipe

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Ingredients:

Serving

1/2 cup shredded mozzarella cheese
1/2 cup dairy sour cream
1/2 cup mayonnaise or salad dressing
1/2 cup parmesan cheese, divided
1 to 2 tsp dijon-style mustard
dash white pepper (i used black myself)
1 14 oz can artichoke hearts, drained and coarsely chopped (non-marinated )
1 cup loosely packed, coarsely chopped spinach leaves (i used 1 box frozen spinach that had been thawed and drained well by squeezing)
1/2 cup finely chopped red onion (1 medium)

Directions:

In a large bowl combine mozzarella cheese, sour cream, mayonnaise, 1/4 cup of the Parmesan cheese, the mustard, and pepper. Stir in artichoke hearts, spinach and onion. Spread mixture evenly into a 9-inch pie plate. Sprinkle with the remaining 1/4 cup Parmesan cheese.
Bake, uncovered, in a 350* oven about 15 minutes or until heated through. Serve with pita wedges, French bread, and/or crackers. Also really good with tortilla chips.
Make-ahead directions: Prepare as above through step 1. Cover and chill for up to 24 hours. Uncover and bake about 25 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.63 Kcal (982 kJ)
Calories from fat	150.73 Kcal
		% Daily Value*
Total Fat	16.75g	26%
Cholesterol	23.36mg	8%
Sodium	369.36mg	15%
Potassium	217.44mg	5%
Total Carbs	6.78g	2%
Sugars	3.35g	13%
Dietary Fiber	2.94g	12%
Protein	9.49g	19%
Vitamin C	6.7mg	11%
Iron	0.2mg	1%
Calcium	270.5mg	27%

Amount Per 100 g
Calories	188.15 Kcal (788 kJ)
Calories from fat	120.87 Kcal
		% Daily Value*
Total Fat	13.43g	26%
Cholesterol	18.73mg	8%
Sodium	296.19mg	15%
Potassium	174.37mg	5%
Total Carbs	5.44g	2%
Sugars	2.68g	13%
Dietary Fiber	2.36g	12%
Protein	7.61g	19%
Vitamin C	5.4mg	11%
Iron	0.2mg	1%
Calcium	216.9mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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