Shrimp and Ham Rolls Recipe

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Ingredients:

Serving

2 1/2 tbsp mayonnaise
1 tbsp chopped fresh tarragon
2 tsp dijon mustard
2 tsp fresh lemon juice
1/2 lb cooked shrimp , cut into bite sized pieces
1/4 lb ham, cut into 1/4 inch cubes (about 1 cup)
2 tbsp chopped red onions
4 canned artichoke hearts, quartered
4 hot dog buns, toasted
1 cup shredded iceberg lettuce

Directions:

In a small bowl, combine the mayonnaise, tarragon, mustard, and lemon juice.
In a medium bowl, toss together the shrimp, ham, red onion, and artichoke hearts. Add the dressing to the shrimp mixture and toss.
Fill each toasted hot dog bun with the lettuce and shrimp and ham salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.46 Kcal (1166 kJ)
Calories from fat	174.19 Kcal
		% Daily Value*
Total Fat	19.35g	30%
Cholesterol	101.69mg	34%
Sodium	633.33mg	26%
Potassium	269.76mg	6%
Total Carbs	8.41g	3%
Sugars	1.4g	6%
Dietary Fiber	0.39g	2%
Protein	16.96g	34%
Vitamin C	3.3mg	5%
Iron	1mg	6%
Calcium	52.6mg	5%

Amount Per 100 g
Calories	227.97 Kcal (954 kJ)
Calories from fat	142.61 Kcal
		% Daily Value*
Total Fat	15.85g	30%
Cholesterol	83.25mg	34%
Sodium	518.5mg	26%
Potassium	220.85mg	6%
Total Carbs	6.88g	3%
Sugars	1.15g	6%
Dietary Fiber	0.32g	2%
Protein	13.88g	34%
Vitamin C	2.7mg	5%
Iron	0.9mg	6%
Calcium	43.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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