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Baked Apricot Wild Rice Chicken Recipe

Baked Apricot Wild Rice Chicken Recipe

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Ingredients:

Serving

1 (3 lb) roasting chickens
1 tbsp honey
1 onion, chopped
1 garlic clove, minced
1/2 tsp turmeric
1 lemon , juice of
1 (6 oz) package long grain and wild rice blend
1 3/4 cups water
1/2 cup dried apricot
1/2 cup pecan halves

Directions:

Preheat oven to 350. Clean chicken, discarding giblets and neck. Tie legs together and place, breast-side up, in a Dutch oven.
Spread honey over chicken. Sprinkle with onion, garlic, turmeric, and lemon juice. Cover and bake for 1 hour. Drain off all fat and liquid.
Sprinkle contents of rice and seasoning packets from rice mix around and under chicken. Pour water over rice. Add apricots.
Cover and bake 35-45 minutes or until rice is tender and chicken is cooked through.
Mix pecans into rice. Cut chicken into pieces and serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.61 Kcal (1895 kJ)
Calories from fat	251.68 Kcal
		% Daily Value*
Total Fat	27.96g	43%
Cholesterol	267.57mg	89%
Sodium	93.62mg	4%
Potassium	660.23mg	14%
Total Carbs	29.48g	10%
Sugars	15.72g	63%
Dietary Fiber	5.14g	21%
Protein	24.91g	50%
Vitamin C	25.2mg	42%
Vitamin A	3.4mg	113%
Iron	7.4mg	41%
Calcium	65.8mg	7%

Amount Per 100 g
Calories	142.22 Kcal (595 kJ)
Calories from fat	79.08 Kcal
		% Daily Value*
Total Fat	8.79g	43%
Cholesterol	84.07mg	89%
Sodium	29.42mg	4%
Potassium	207.46mg	14%
Total Carbs	9.26g	10%
Sugars	4.94g	63%
Dietary Fiber	1.62g	21%
Protein	7.83g	50%
Vitamin C	7.9mg	42%
Vitamin A	1.1mg	113%
Iron	2.3mg	41%
Calcium	20.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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