Directions:
- Baked Apples
- Peel and cut up desired amount of baking apples (delicious apples don’t cook well, but most any other variety will work)
- Place in a microwavable dish. Top with a few dabs of butter, a couple of tablespoons of brown sugar and sprinkle with cinnamon.
- Cover and cook for about 4 min. or until fork tender. When they are tender, add a mixture of 1 heaping tablespoon cornstarch and enough water to make a watery paste. Add to the apples which should be hot enough to thicken the juice that formed from the apples cooking. I usually top with cool whip or ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.74 Kcal (1921 kJ) | ||
| Calories from fat | 103.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 12.4mg | 1% | |
| Potassium | 613.18mg | 13% | |
| Total Carbs | 95.27g | 32% | |
| Sugars | 73.24g | 293% | |
| Dietary Fiber | 10.92g | 44% | |
| Protein | 0.14g | 0% | |
| Vitamin C | 27.3mg | 46% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 79.17 Kcal (331 kJ) | ||
| Calories from fat | 17.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 18% | |
|---|---|---|---|
| Cholesterol | 5.27mg | 10% | |
| Sodium | 2.14mg | 1% | |
| Potassium | 105.83mg | 13% | |
| Total Carbs | 16.44g | 32% | |
| Sugars | 12.64g | 293% | |
| Dietary Fiber | 1.88g | 44% | |
| Protein | 0.02g | 0% | |
| Vitamin C | 4.7mg | 46% | |
| Calcium | 9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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