Baked Apple With Rum-caramel Sauce |
|
 |
Prep Time: 0 Minutes Cook Time: 15 Minutes |
Ready In: 15 Minutes Servings: 4 |
|
Craving for something sweet but, couldn't cheat...well you can have this one without worry...only 200 calories. Ingredients:
4 medium baking apples |
2 tbsp water |
1 cup vanilla low-fat ice cream |
1/4 cup fat-free caramel topping |
1 tbsp rum or apple cider |
dash of cinnamon |
Directions:
1. Cut thin slice off bottom and top of each apple. Using paring knife, or apple corer, removed core from each apple.
2. In 8-9 inch square microwave dish. Place apple upright. Pour 2 tbsp water over apple. Cover with microwave plastic wrap, folding back on edge to vent steam. Microwave on high 8-10 minutes or until apple are tender. Reserves 1 tbsp cooking liquid. Cut each apple in half.
3. Place 2 apple halves, in each indiviual serving bowl. For each serving, spoon 1/4 cup ice cream between apple halves. In small bowl, stir caramel topping, 1 tbsp cooking liquid and the rum, pour over apples. Sprinkle with cinnamon..
4. ENJOY !! without worry...
|
|