Ingredients:
- 4 baking apples, cored (if you can'tsp get baking apples use a tart firm dessert apple such as granny smith)
- 1/2 tsp ground cloves
Directions:
- Preheat oven to 200 C.
- Slice apples into 1/2 inch rings and place in a shallow greased baking dish.
- In a saucepan, combine and heat remaining ingredients, stirring well.
- Pour over apples and bake for 15 minutes or until tender, turning to baste once or twice.
- The apples should turn a lovely golden brown.
- Option: Fill the centre with raisins or sultanas and pistachios and serve with piping hot custard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.12 Kcal (1734 kJ) | ||
| Calories from fat | 72.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Cholesterol | 20mg | 7% | |
| Sodium | 160.02mg | 7% | |
| Potassium | 60.01mg | 1% | |
| Total Carbs | 84.96g | 28% | |
| Sugars | 70.43g | 282% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 3.01g | 6% | |
| Vitamin C | 30.4mg | 51% | |
| Iron | 1.3mg | 7% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 121.86 Kcal (510 kJ) | ||
| Calories from fat | 21.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 12% | |
|---|---|---|---|
| Cholesterol | 5.89mg | 7% | |
| Sodium | 47.09mg | 7% | |
| Potassium | 17.66mg | 1% | |
| Total Carbs | 25g | 28% | |
| Sugars | 20.73g | 282% | |
| Dietary Fiber | 0.34g | 5% | |
| Protein | 0.89g | 6% | |
| Vitamin C | 9mg | 51% | |
| Iron | 0.4mg | 7% | |
| Calcium | 15.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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