Directions:
- Place halves of squash, cut side down, in a shallow baking dish. Add 1 inch of water. Bake, uncovered, at 400° for 30 minutes or until tender.
- Remove squash from baking dish, and cut into quarters. Place in a 13- x 9- x 2-inch baking dish.
- Combine butter and orange juice; pour over squash. Sprinkle sugar over squash. Return to oven; bake 10 minutes. Garnish with orange slices, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.03 Kcal (620 kJ) | ||
| Calories from fat | 51.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 7.9mg | 0% | |
| Potassium | 401.94mg | 9% | |
| Total Carbs | 24.65g | 8% | |
| Sugars | 13.66g | 55% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 111.61 Kcal (467 kJ) | ||
| Calories from fat | 38.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 9% | |
|---|---|---|---|
| Cholesterol | 11.5mg | 5% | |
| Sodium | 5.96mg | 0% | |
| Potassium | 303.07mg | 9% | |
| Total Carbs | 18.59g | 8% | |
| Sugars | 10.3g | 55% | |
| Dietary Fiber | 1.62g | 9% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 10.5mg | 23% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 7% | |
| Calcium | 37mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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