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Bake-tastic Butternut Squash Fries Recipe

Bake-tastic Butternut Squash Fries Recipe

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Ingredients:

Serving

1 butternut squash (large enough to yield 1 lb once peeled and sliced)
1/8 tsp coarse salt, plus more , optional
ketchup , as dip , optional

Directions:

Preheat the oven to 425 degrees F.
Peel squash with a vegetable peeler. Slice the ends off the squash, and then cut it in half width-wise. Cut the round bottom piece in half lengthwise and scoop out the seeds.
Using a crinkle cutter or a knife, carefully cut squash into spears or French-fry shapes. Thoroughly blot moisture away with paper towels, and sprinkle evenly with salt.
Spray a broiler pan, a baking rack placed over a baking sheet, or a baking sheet with nonstick spray, and then place spears flat on it.
Bake in the oven 20 minutes, and then carefully flip spears. Continue to bake until tender on the inside and crispy on the outside, about 20 minutes longer.
Serve with ketchup for dipping, if using. Enjoy!
PER SERVING (entire recipe): 204 calories, less than1g fat, 258mg sodium, 53g carbs, 9g fiber, 10g sugars, 4g protein

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63 Kcal (264 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	307.91mg	13%
Potassium	492.86mg	10%
Total Carbs	16.8g	6%
Sugars	2.8g	11%
Dietary Fiber	2.8g	11%
Protein	1.4g	3%
Vitamin C	29.4mg	49%
Vitamin A	1.4mg	47%
Iron	1.4mg	8%
Calcium	67.4mg	7%

Amount Per 100 g
Calories	44.75 Kcal (187 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	218.72mg	13%
Potassium	350.09mg	10%
Total Carbs	11.93g	6%
Sugars	1.99g	11%
Dietary Fiber	1.99g	11%
Protein	0.99g	3%
Vitamin C	20.9mg	49%
Vitamin A	1mg	47%
Iron	1mg	8%
Calcium	47.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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