Butternut Squash Fries Recipe

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Butternut Squash Fries
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Ingredients
4
Count
Nutrition
6
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Pre-heat oven to 425 degrees.
  2. Peel and de-seed your butternut squash. Slice squash in half.
  3. Cut it up into french fry shapes.
  4. Place on a cookie sheet sprayed with non-stick spray. Cover lightly with kosher salt.
  5. Place tray in your pre-heated oven and bake for 40 minutes or so, flipping halfway through baking process.
  6. Fries are done when they are starting to brown on the edges and get crispy.
  7. Serve with ketchup or syrup if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6.3 Kcal (26 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.56mg 0%
Potassium 49.28mg 1%
Total Carbs 1.68g 1%
Sugars 0.28g 1%
Dietary Fiber 0.28g 1%
Protein 0.14g 0%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 6.7mg 1%
Amount Per 100 g
Calories 45 Kcal (188 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4mg 0%
Potassium 352mg 1%
Total Carbs 12g 1%
Sugars 2g 1%
Dietary Fiber 2g 1%
Protein 1g 0%
Vitamin C 21mg 5%
Vitamin A 1mg 5%
Iron 1mg 1%
Calcium 48mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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