Bake Fish and Garlic Bread Recipe

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Ingredients:

Serving

1/2 kg kingfish
1 cup all-purpose flour
1/2 liter milk
1 (113 g) can cheddar cheese, grated
1/2 tsp ajinomoto
100 g butter
1 egg
1 garlic clove
100 g butter
1 loaf french bread
100 g mozzarella cheese, grated
salt
1/2 tsp ajinomoto

Directions:

Boil the fish in a cup of water.
Don't drain the soup.
It will be used to make the sauce.
To make the sauce, melt butter in a heavy base pan on low heat.
Blend in flour.
Stir and cook for 2 minutes.
Add milk, fish soup, egg, ajinomoto, salt and 50gm of cheese.
Boil until thickened.
Brush some butter in a baking dish.
Arrange the boneless fish pieces in it.
Pout the white sauce over the same.
Garnish with cheese.
Bake for 15 minutes until the surface becomes golden.
Garlic bread: To prepare this, crush the garlic and mix it with soft butter, salt and ajinomoto.
Add the grated cheese.
Bake for 10 minutes until the cheese melts.
Serve the bake fish with garlic bread right away!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2946.94 Kcal (12338 kJ)
Calories from fat	1748.83 Kcal
		% Daily Value*
Total Fat	194.31g	299%
Cholesterol	612.89mg	204%
Sodium	1165.02mg	49%
Potassium	443.4mg	9%
Total Carbs	136.31g	45%
Sugars	2.96g	12%
Dietary Fiber	7.09g	28%
Protein	160.37g	321%
Vitamin C	0.9mg	2%
Vitamin A	2mg	67%
Iron	4.8mg	26%
Calcium	1093.2mg	109%

Amount Per 100 g
Calories	282.83 Kcal (1184 kJ)
Calories from fat	167.85 Kcal
		% Daily Value*
Total Fat	18.65g	299%
Cholesterol	58.82mg	204%
Sodium	111.81mg	49%
Potassium	42.56mg	9%
Total Carbs	13.08g	45%
Sugars	0.28g	12%
Dietary Fiber	0.68g	28%
Protein	15.39g	321%
Vitamin C	0.1mg	2%
Vitamin A	0.2mg	67%
Iron	0.5mg	26%
Calcium	104.9mg	109%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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