Directions:
- Preheat grill.
- Mix spice blend parsley through pepper.
- Salt both sides of butterflied pork tenderloin and sprinkle both sides of pork liberally with spice blend, reserve 1 tsp of seasoning for sauce. Grill over medium high heat
- Prepare sauce grated garlic through lime...add both zest and juice of lime and 1 tsp of spice mix.
- Served lettuce and chopped green onion...could serve with tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 525.41 Kcal (2200 kJ) | ||
| Calories from fat | 351.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.09g | 60% | |
|---|---|---|---|
| Cholesterol | 67.13mg | 22% | |
| Sodium | 232.29mg | 10% | |
| Potassium | 614.93mg | 13% | |
| Total Carbs | 36.25g | 12% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 11.26g | 23% | |
| Vitamin C | 17mg | 28% | |
| Iron | 6.1mg | 34% | |
| Calcium | 297.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 207.06 Kcal (867 kJ) | ||
| Calories from fat | 138.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.4g | 60% | |
|---|---|---|---|
| Cholesterol | 26.46mg | 22% | |
| Sodium | 91.54mg | 10% | |
| Potassium | 242.34mg | 13% | |
| Total Carbs | 14.28g | 12% | |
| Sugars | 2.01g | 20% | |
| Dietary Fiber | 1.05g | 11% | |
| Protein | 4.44g | 23% | |
| Vitamin C | 6.7mg | 28% | |
| Iron | 2.4mg | 34% | |
| Calcium | 117.2mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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