Directions:
- Mix first 4 ingredients together in a bowl
- Heat butter in a pan or on a griddle soak bread in mixture and fry till golden on both sides keep in a 170 degree oven till all are ready slice toast on diagonal place six halves on plate dust with powdered sugar and seve with the berries on the plate
- Butter and warm maple syrup on the side
- Enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.63 Kcal (1208 kJ) | ||
| Calories from fat | 62.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 11% | |
|---|---|---|---|
| Cholesterol | 163.99mg | 55% | |
| Sodium | 475.51mg | 20% | |
| Potassium | 191.29mg | 4% | |
| Total Carbs | 40.26g | 13% | |
| Sugars | 6.64g | 27% | |
| Dietary Fiber | 7.56g | 30% | |
| Protein | 16g | 32% | |
| Iron | 5.1mg | 28% | |
| Calcium | 617.9mg | 62% | |
| Amount Per 100 g | |||
| Calories | 176.84 Kcal (740 kJ) | ||
| Calories from fat | 38.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 11% | |
|---|---|---|---|
| Cholesterol | 100.47mg | 55% | |
| Sodium | 291.33mg | 20% | |
| Potassium | 117.19mg | 4% | |
| Total Carbs | 24.67g | 13% | |
| Sugars | 4.07g | 27% | |
| Dietary Fiber | 4.63g | 30% | |
| Protein | 9.8g | 32% | |
| Iron | 3.1mg | 28% | |
| Calcium | 378.6mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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