Directions:
- Put the prawns, tomatoes and capsicum into a covered saucepan and boil for about 10 minutes.
- Add the salt, prawn masala, turmeric, tomato paste and oil.
- Decrease heat and simmer, covered, for about 20 minutes.
- Serve with basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.71 Kcal (1079 kJ) | ||
| Calories from fat | 91.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 16% | |
|---|---|---|---|
| Cholesterol | 251.67mg | 84% | |
| Sodium | 1179.17mg | 49% | |
| Potassium | 570.19mg | 12% | |
| Total Carbs | 6.42g | 2% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 34.48g | 69% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 0.4mg | 2% | |
| Calcium | 93.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 98.16 Kcal (411 kJ) | ||
| Calories from fat | 34.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 16% | |
|---|---|---|---|
| Cholesterol | 95.85mg | 84% | |
| Sodium | 449.12mg | 49% | |
| Potassium | 217.17mg | 12% | |
| Total Carbs | 2.44g | 2% | |
| Sugars | 1.21g | 13% | |
| Dietary Fiber | 0.53g | 6% | |
| Protein | 13.13g | 69% | |
| Vitamin C | 5.2mg | 23% | |
| Iron | 0.1mg | 2% | |
| Calcium | 35.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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