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Bahama Mama Seafood Fritters With Tangy Caribbean Cocktail Sauce Recipe

Bahama Mama Seafood Fritters With Tangy Caribbean Cocktail Sauce Recipe

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Bahama Mama Seafood Fritters With Tangy Caribbean Cocktail Sauce

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Ingredients:

Serving

1/4 cup fresh lime juice (60ml)
2 cups ketchup (500ml)
1 tbsp worcestershire sauce
1/2 tbsp pickapeppa red hot sauce
salt and pepper , to taste
1 1/2 cups all-purpose flour (210g)
1 tbsp baking powder
1/4 tsp salt
1/4 tsp white pepper
5 oz conch, cooked and finely chopped (150g)
5 oz cod, cooked and flaked (150g)
3/4 cup bottled clam juice (200ml)
1/2 cup milk (125ml)
1 1/2 quarts peanut oil (1.5litre) or 1 1/2 quarts light olive oil, divided (1.5litre)
1 green plantain
10 romaine lettuce leaves, cleaned and dried
1 red pepper, diced small

Directions:

COCKTAIL SAUCE - Combine all the ingredients for the cocktail sauce, and cover and refrigerate until ready to use.
FRITTERS - In a large bowl, combine the flour, baking powder, salt and pepper. In a medium bowl, combine the remaining ingredients (expect the oil). Make a well in the dry ingredients, and add the liquid. Stir with a rubber spatula until just combined.
In a deep, heavy saucepan, heat half of the oil to 375°F/190°C (To test temperature: A small piece of bread dropped into the oil should float up to the surface almost immediately and brown within 45 seconds.).
Drop the fish mixture by spoonfuls into the hot oil. Deep fry the fritters in batches until golden brown, for about 5 minutes. Transfer to a paper towel-lined plate (to absorb excess oil).
Peel and slice the plantain lengthwie as thinly as possible. In a deep, heavy saucepan, heat the remaining oil to 375°F/190°C (Try the bread test again.) Carefully place the plantain strips into the hot oil, frying in batches so they do not stick to one another. With a slotted spoon move the strips around for about 1 minute until they become crsip. Immediatgely remove them and transfer to a paper towel-lined plate. Sprinkle with salt while they are still warm.
To serve, place a Romaine leaf inside a bowl, then top with a couple of the plantain strips. (Placing them against the side of the bowl gives the dish a little height.) Add about 3 seafood fritters. Sprinkle some diced red peppers on top of each fritter.
Serve with Caribbean Cocktail Sauce on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4174.99 Kcal (17480 kJ)
Calories from fat	3374.24 Kcal
		% Daily Value*
Total Fat	374.92g	577%
Cholesterol	45.18mg	15%
Sodium	1402.62mg	58%
Potassium	4645.31mg	99%
Total Carbs	162.09g	54%
Sugars	24.79g	99%
Dietary Fiber	37.97g	152%
Protein	45.51g	91%
Vitamin C	120.9mg	201%
Iron	18.2mg	101%
Calcium	823.4mg	82%

Amount Per 100 g
Calories	184.73 Kcal (773 kJ)
Calories from fat	149.3 Kcal
		% Daily Value*
Total Fat	16.59g	577%
Cholesterol	2mg	15%
Sodium	62.06mg	58%
Potassium	205.54mg	99%
Total Carbs	7.17g	54%
Sugars	1.1g	99%
Dietary Fiber	1.68g	152%
Protein	2.01g	91%
Vitamin C	5.3mg	201%
Iron	0.8mg	101%
Calcium	36.4mg	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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