Ingredients:
- about 1 lb cooked tender beef steak such as top sirloin; cooked boned, skinned chicken breast; and/or cooked, peeled, and deveined shrimp (31 to 40 per lb.)
- 6 cups bite-size pieces zucchini , mushrooms , red bell peppers , fresh fennel , and/or drained canned artichoke hearts ( choose 3 or 4)
Directions:
- Cut steak and chicken across the grain into strips about 1/4 inch thick and about 3 inches long. Arrange meat on a platter.
- Place vegetables and bread in baskets or dishes.
- In a 1- to 1 1/2-quart pan or metal fondue pot over medium heat, melt butter. Add oil, garlic, and anchovies; stir until mixture bubbles. Set pan over a candle or a medium-low alcohol or cannedheat flame. Watch mixture and stir often so garlic doesn't burn; adjust heat as needed.
- Use forks or long skewers to spear chicken, beef, shrimp, or vegetables, and swirl through butter mixture to coat; leave in longer to heat slightly, if desired. Transfer food to individual plates or a slice of baguette to eat. Stir butter mixture occasionally with food on fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3537.77 Kcal (14812 kJ) | ||
| Calories from fat | 2931.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 325.72g | 501% | |
|---|---|---|---|
| Cholesterol | 268.12mg | 89% | |
| Sodium | 2441.34mg | 102% | |
| Potassium | 877.03mg | 19% | |
| Total Carbs | 131.14g | 44% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 8.14g | 33% | |
| Protein | 33.79g | 68% | |
| Vitamin C | 37.5mg | 63% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.8mg | 15% | |
| Calcium | 168.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 510.9 Kcal (2139 kJ) | ||
| Calories from fat | 423.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.04g | 501% | |
|---|---|---|---|
| Cholesterol | 38.72mg | 89% | |
| Sodium | 352.56mg | 102% | |
| Potassium | 126.65mg | 19% | |
| Total Carbs | 18.94g | 44% | |
| Sugars | 0.05g | 1% | |
| Dietary Fiber | 1.18g | 33% | |
| Protein | 4.88g | 68% | |
| Vitamin C | 5.4mg | 63% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 0.4mg | 15% | |
| Calcium | 24.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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