Bagged a Fish Dinner Recipe

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Ingredients:

Serving

4 mahi mahi fillets, each 8oz portion
2 oz old bay seasoning
4 cups margarine, melted
2 oz garlic salt (use powder to reduce salt intake)
carrot
broccoli
green bell pepper
squash
onion
snow peas

Directions:

Mix together the margarine, garlic salt and seasoning. on a lined cookie sheet stuff your bag. place uncooked vegetables in the bottom of the brown paper lunch bags. place the raw fish on the vegetables and pour 1/4 cup of the fish butter ontop of the fish and vegetables in each bag. close bag.
Bake 375 for 25 minutes, drain bag of excess butter or it will be to salty.
Important vegetables are on bottom or fish will stick.
Serve in bag if desired with and X cut in top to peel open the dinner.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1722.42 Kcal (7211 kJ)
Calories from fat	1670.14 Kcal
		% Daily Value*
Total Fat	185.57g	285%
Cholesterol	40.82mg	14%
Sodium	1358.68mg	57%
Potassium	115.85mg	2%
Total Carbs	12.9g	4%
Dietary Fiber	3.69g	15%
Protein	12.47g	25%
Vitamin C	6.7mg	11%
Vitamin A	2.3mg	76%
Iron	6.7mg	37%
Calcium	130.1mg	13%

Amount Per 100 g
Calories	551.97 Kcal (2311 kJ)
Calories from fat	535.22 Kcal
		% Daily Value*
Total Fat	59.47g	285%
Cholesterol	13.08mg	14%
Sodium	435.4mg	57%
Potassium	37.12mg	2%
Total Carbs	4.13g	4%
Dietary Fiber	1.18g	15%
Protein	4g	25%
Vitamin C	2.1mg	11%
Vitamin A	0.7mg	76%
Iron	2.1mg	37%
Calcium	41.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

49.2

Points
50

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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