Bagel Dip Recipe

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Ingredients

Count

Nutrition

155

Calories

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Ingredients:

Serving

8 oz of cream cheese
8 oz of sour cream
1- 2 oz package. of buddig beef or ham diced up in very sm. pieces
7 scallions sliced
1 tsp. garlic powder or to your taste

Directions:

SOFTEN CREAM CHEESE IN MICROWAVE FOR 1 MINUTE. PUT IN SOUR CREAM AND THE SCALLIONS, AND GARLIC POWDER.
CUT UP THE BEEF SLICES IN SMALL PIECES AND MIX IT IN.
PUT IN REFRIGERATOR FOR 2 HOURS .
I'VE SPREAD THIS ON COCKTAIL RYE BREAD ALSO JUST AS A DIP. CUT UP 6 BAGELS IN PIECES AND DIP THEM INTO THE DIP.
IT WILL BE A HIT A ANY EVENT.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.58 Kcal (647 kJ)
Calories from fat	116.81 Kcal
		% Daily Value*
Total Fat	12.98g	20%
Cholesterol	41.11mg	14%
Sodium	113.46mg	5%
Potassium	140.07mg	3%
Total Carbs	4.54g	2%
Sugars	1.34g	5%
Dietary Fiber	0.43g	2%
Protein	5.77g	12%
Vitamin C	2.8mg	5%
Iron	0.2mg	1%
Calcium	77.5mg	8%

Amount Per 100 g
Calories	204.67 Kcal (857 kJ)
Calories from fat	154.65 Kcal
		% Daily Value*
Total Fat	17.18g	20%
Cholesterol	54.43mg	14%
Sodium	150.23mg	5%
Potassium	185.46mg	3%
Total Carbs	6.01g	2%
Sugars	1.77g	5%
Dietary Fiber	0.57g	2%
Protein	7.64g	12%
Vitamin C	3.7mg	5%
Iron	0.2mg	1%
Calcium	102.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.1

Points
4

PointsPlus

Good Points

saturated fat free

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