Bacon Vegie Pear Rasperry Cream Flat Bread Sandwich #RSC Recipe

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Bacon Vegie Pear Rasperry Cream Flat Bread Sandwich #RSC
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Ingredients
13
Count
Nutrition
468
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Fry bacon slices until slightly crisp. drain.
  2. Add olive oil to saute pan, cook red pepper strips,tender crisp,set aside.
  3. Blend cream cheese, rasberry preserves,brown sugar,honey with mixer.
  4. Toss pear slices with lemon juice. Drain.
  5. Place in saute pan and cook until slightly soft and translucent.
  6. Preheat oven 400*.
  7. Add pears to cheese mixture. Mash with a fork and mix.
  8. Brush tops of flat breads with margarine.
  9. Lay 4 brushed tops down on foil.
  10. Layer the following on each flat bread:.
  11. 1 tblsp cream cheese spread.
  12. 2 half strips bacon.
  13. 2 strips red sweet pepper.
  14. 1 tblsp cream cheese spread.
  15. 2 half strips bacon.
  16. 1 crunchy dill slice.
  17. Top with flat bread, brushed top up.
  18. Wrap tightly in foil.
  19. Bake 20 minutes.
  20. Let set a few minutes before opening and serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.04 Kcal (1960 kJ)
Calories from fat 134.32 Kcal
% Daily Value*
Total Fat 14.92g 23%
Cholesterol 31.19mg 10%
Sodium 431.3mg 18%
Potassium 731.07mg 16%
Total Carbs 72.46g 24%
Sugars 40.84g 163%
Dietary Fiber 12.54g 50%
Protein 10.31g 21%
Vitamin C 309.3mg 516%
Iron 2.8mg 16%
Calcium 441mg 44%
Amount Per 100 g
Calories 101.06 Kcal (423 kJ)
Calories from fat 29 Kcal
% Daily Value*
Total Fat 3.22g 23%
Cholesterol 6.73mg 10%
Sodium 93.13mg 18%
Potassium 157.85mg 16%
Total Carbs 15.65g 24%
Sugars 8.82g 163%
Dietary Fiber 2.71g 50%
Protein 2.23g 21%
Vitamin C 66.8mg 516%
Iron 0.6mg 16%
Calcium 95.2mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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