Directions:
- Combine first 4 ingredients in a shallow dish. Set aside.
- Place flour in a shallow dish. Whisk eggs in a medium bowl. Sprinkle fish with salt and pepper, and dredge in flour. Shake off excess, dip fish into egg, and press gently into breadcrumb mixture.
- Heat 2 tablespoons butter and 2 tablespoons oil in a large heavy skillet over medium heat until butter melts. Add 2 fish fillets; cook 3 minutes on each side or until golden. Repeat with remaining butter, oil, and fish. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4507.39 Kcal (18872 kJ) | ||
| Calories from fat | 2860.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 317.87g | 489% | |
|---|---|---|---|
| Cholesterol | 1266.05mg | 422% | |
| Sodium | 18996.33mg | 792% | |
| Potassium | 3443.78mg | 73% | |
| Total Carbs | 135.25g | 45% | |
| Sugars | 7.69g | 31% | |
| Dietary Fiber | 5.94g | 24% | |
| Protein | 277.08g | 554% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 22.1mg | 123% | |
| Calcium | 847.2mg | 85% | |
| Amount Per 100 g | |||
| Calories | 296.33 Kcal (1241 kJ) | ||
| Calories from fat | 188.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.9g | 489% | |
|---|---|---|---|
| Cholesterol | 83.24mg | 422% | |
| Sodium | 1248.9mg | 792% | |
| Potassium | 226.41mg | 73% | |
| Total Carbs | 8.89g | 45% | |
| Sugars | 0.51g | 31% | |
| Dietary Fiber | 0.39g | 24% | |
| Protein | 18.22g | 554% | |
| Vitamin C | 0.7mg | 17% | |
| Iron | 1.5mg | 123% | |
| Calcium | 55.7mg | 85% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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