Directions:
- Preheat oven to 350°. Heat oil in a 10-inch (2-inch-deep) ovenproof nonstick skillet over medium-high heat. Sauté mushrooms in hot oil 2 to 3 minutes or until browned.
- Add garlic, and sauté 1 minute. Stir in spinach, and cook, stirring constantly, 1 minute or just until spinach begins to wilt.
- Add bacon, tomatoes and green chiles, salt, and pepper, and cook, stirring frequently, 2 to 3 minutes or until spinach is wilted. Add eggs, and sprinkle with cheese. Cook 3 to 5 minutes, gently lifting edges of frittata with a spatula and tilting pan so uncooked portion flows underneath.
- Bake at 350° for 12 to 15 minutes or until set and lightly browned. Remove from oven, and let stand 5 minutes. Slide frittata onto a large platter, and cut into 8 wedges.
- *1 (32-oz.) carton egg substitute may be substituted. Increase bake time to 16 to 18 minutes or until set.
- **Plain feta cheese may be substituted.
- Note: We tested with Ro-Tel Mild Diced Tomatoes and Green Chilies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2168.54 Kcal (9079 kJ) | ||
| Calories from fat | 1418.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 157.61g | 242% | |
|---|---|---|---|
| Cholesterol | 2473.08mg | 824% | |
| Sodium | 7081.02mg | 295% | |
| Potassium | 2349.76mg | 50% | |
| Total Carbs | 39.93g | 13% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 157.88g | 316% | |
| Vitamin C | 30.6mg | 51% | |
| Iron | 19.2mg | 107% | |
| Calcium | 507.5mg | 51% | |
| Amount Per 100 g | |||
| Calories | 211.65 Kcal (886 kJ) | ||
| Calories from fat | 138.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.38g | 242% | |
|---|---|---|---|
| Cholesterol | 241.37mg | 824% | |
| Sodium | 691.1mg | 295% | |
| Potassium | 229.33mg | 50% | |
| Total Carbs | 3.9g | 13% | |
| Sugars | 0.22g | 9% | |
| Dietary Fiber | 0.24g | 10% | |
| Protein | 15.41g | 316% | |
| Vitamin C | 3mg | 51% | |
| Iron | 1.9mg | 107% | |
| Calcium | 49.5mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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