Bacon-Jamaican Tilapia in a Foil Pouch With Coconut Cream #RSC Recipe
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Directions:
- Preheat oven to 400 degrees. Spray fillets with non-stick oil spray and place, oiled-side-down, on 4 sheets of foil. In a large skillet over medium-high heat, cook bacon, and remove with tongs to drain, keeping bacon drippings in pan. (If opting to use purchased crumbled bacon, add 2 tablespoons oil to a skillet).
- Place onion and bell pepper in skillet with drippings and cook until tender. While they cook, chop bacon and place in a medium bowl. When onions and peppers are done, remove with a slotted spoon and stir into chopped bacon with jerk seasoning, garlic, and honey. Spoon this mixture onto fillets, and bring sides of foil up to wrap each tilapia in a sealed pouch. Place pouches on a baking sheet and bake for 20-25 minutes.
- 3. While fish bakes, stir shredded coconut in a dry skillet over medium heat until toasted. Set aside. In a small bowl, stir cream of coconut, sour cream, and the juice and zest of one lemon. Remove pouches to serving plates. Tear open pouch, drizzle fish with Coconut Cream sauce, and sprinkle with toasted coconut. Serves 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1292.79 Kcal (5413 kJ) | ||
| Calories from fat | 653.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.64g | 112% | |
|---|---|---|---|
| Cholesterol | 202.84mg | 68% | |
| Sodium | 999.25mg | 42% | |
| Potassium | 1371.89mg | 29% | |
| Total Carbs | 99.56g | 33% | |
| Sugars | 89.35g | 357% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 65.45g | 131% | |
| Vitamin C | 113.8mg | 190% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 43.3mg | 241% | |
| Calcium | 106.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 184.42 Kcal (772 kJ) | ||
| Calories from fat | 93.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 112% | |
|---|---|---|---|
| Cholesterol | 28.94mg | 68% | |
| Sodium | 142.55mg | 42% | |
| Potassium | 195.7mg | 29% | |
| Total Carbs | 14.2g | 33% | |
| Sugars | 12.75g | 357% | |
| Dietary Fiber | 0.56g | 16% | |
| Protein | 9.34g | 131% | |
| Vitamin C | 16.2mg | 190% | |
| Vitamin A | 0.3mg | 79% | |
| Iron | 6.2mg | 241% | |
| Calcium | 15.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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