Directions:
- Sift the flour into a bowl.
- Break in the egg.
- Gradually add the milk, beating to form a smooth batter.
- Season with pepper.
- Gently cook the bacon in a frying pan until the fat runs and the bacon is crisp.
- Drain well.
- Whisk the egg white until stiff, but not dry, and lightly fold into the batter.
- Melt a little butter in the frying pan until sizzling.
- Add half the batter and spread out to cover the base of the pan.
- Cook over a moderate heat until the bottom is alight golden brown and the top is just set.
- Scatter the bacon over the surface of the batter and cover with the remaining batter.
- Cook until the top is set, then turn the cake over and brown the other side.
- Transfer to a warmed plate and cut into wedges.
- Serve accompanied by mushrooms and tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.06 Kcal (1721 kJ) | ||
| Calories from fat | 254.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.29g | 44% | |
|---|---|---|---|
| Cholesterol | 120.22mg | 40% | |
| Sodium | 858.85mg | 36% | |
| Potassium | 313.85mg | 7% | |
| Total Carbs | 22.35g | 7% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 16.35g | 33% | |
| Iron | 1.6mg | 9% | |
| Calcium | 155.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 212.19 Kcal (888 kJ) | ||
| Calories from fat | 131.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.6g | 44% | |
|---|---|---|---|
| Cholesterol | 62.06mg | 40% | |
| Sodium | 443.34mg | 36% | |
| Potassium | 162.01mg | 7% | |
| Total Carbs | 11.54g | 7% | |
| Sugars | 1.91g | 15% | |
| Dietary Fiber | 1.02g | 8% | |
| Protein | 8.44g | 33% | |
| Iron | 0.8mg | 9% | |
| Calcium | 80.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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