Bacon - Feta - Red Pepper Chicken Rolls Recipe

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Ingredients:

Serving

4 chicken breast halves
8 slices bacon, cooked
1 cup feta cheese, crumbled
4 roasted red peppers, patted dry
1/2 tsp salt
1/4 tsp pepper
1 tbsp olive oil
1/2 tsp italian seasoning

Directions:

Lay each chicken piece on a large rectangle of plastic wrap; fold plastic over, begin pounding with kitchen mallet, until meat is about 1/4-inch thick; remove plastic.
On each paillard, top with bacon (crumble or leave whole), 1/4 C feta cheese, one red pepper, and sprinkle of salt & pepper.
Preheat oven to 350.
Roll paillard/cutlet up (start on the short side), bring ends in to meet; tie with kitchen string.
Brown chicken in HOT oil; transfer to 8x8 pan; sprinkle with seasonings.
Bake uncovered for 35-40 minutes.
VARIATION: Instead of feta-try grated or finely diced provolone or Swiss cheese or BLEU cheese! Whoohooo!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.31 Kcal (575 kJ)
Calories from fat	89.55 Kcal
		% Daily Value*
Total Fat	9.95g	15%
Cholesterol	33.37mg	11%
Sodium	757.77mg	32%
Potassium	135.32mg	3%
Total Carbs	2.26g	1%
Sugars	0.85g	3%
Dietary Fiber	0.23g	1%
Protein	9.45g	19%
Vitamin C	19.6mg	33%
Iron	5.6mg	31%
Calcium	34.7mg	3%

Amount Per 100 g
Calories	241.67 Kcal (1012 kJ)
Calories from fat	157.61 Kcal
		% Daily Value*
Total Fat	17.51g	15%
Cholesterol	58.74mg	11%
Sodium	1333.73mg	32%
Potassium	238.17mg	3%
Total Carbs	3.98g	1%
Sugars	1.5g	3%
Dietary Fiber	0.41g	1%
Protein	16.64g	19%
Vitamin C	34.5mg	33%
Iron	9.9mg	31%
Calcium	61mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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