Bacon, Egg and Mushroom Fried Rice Recipe

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Bacon, Egg and Mushroom Fried Rice
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Ingredients:

Directions:

  1. Heat a wok over a high heat and add the vegetable oil.
  2. Tip the beaten eggs into the wok, stir to scramble, then remove and set aside.
  3. Put the bacon into the same wok and stir fry until browned and slightly crisp.
  4. Throw in the frozen peas and mushrooms and stir fry for less than a minute. Add the rice and mix well until the rice has broken down.
  5. Return the eggs to the wok. Season with light soy sauce, sesame oil and a pinch of white pepper. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4460.12 Kcal (18674 kJ)
Calories from fat 2206.91 Kcal
% Daily Value*
Total Fat 245.21g 377%
Cholesterol 163.68mg 55%
Sodium 109.01mg 5%
Potassium 405.58mg 9%
Total Carbs 35.18g 12%
Sugars 3.83g 15%
Dietary Fiber 5.67g 23%
Protein 98.44g 197%
Vitamin C 5.1mg 9%
Iron 2.7mg 15%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 1456.6 Kcal (6098 kJ)
Calories from fat 720.74 Kcal
% Daily Value*
Total Fat 80.08g 377%
Cholesterol 53.46mg 55%
Sodium 35.6mg 5%
Potassium 132.46mg 9%
Total Carbs 11.49g 12%
Sugars 1.25g 15%
Dietary Fiber 1.85g 23%
Protein 32.15g 197%
Vitamin C 1.7mg 9%
Iron 0.9mg 15%
Calcium 11.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 108.8
    Points
  • 75
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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