Directions:
- In a microwave-safe bowl, beat together 1 egg and 1 tablespoon water. Microwave for 40 seconds, flipping halfway through. Place on a toasted whole-grain English muffin with a slice of American cheese and a piece of turkey bacon broken into fourths.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 625.62 Kcal (2619 kJ) | ||
| Calories from fat | 323.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.96g | 55% | |
|---|---|---|---|
| Cholesterol | 267mg | 89% | |
| Sodium | 2496.32mg | 104% | |
| Potassium | 564.02mg | 12% | |
| Total Carbs | 35.22g | 12% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 41.58g | 83% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.5mg | 25% | |
| Calcium | 322.5mg | 32% | |
| Amount Per 100 g | |||
| Calories | 266.45 Kcal (1116 kJ) | ||
| Calories from fat | 137.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 55% | |
|---|---|---|---|
| Cholesterol | 113.71mg | 89% | |
| Sodium | 1063.17mg | 104% | |
| Potassium | 240.21mg | 12% | |
| Total Carbs | 15g | 12% | |
| Sugars | 1g | 9% | |
| Dietary Fiber | 0.84g | 8% | |
| Protein | 17.71g | 83% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.9mg | 25% | |
| Calcium | 137.3mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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