Directions:
- Adjust oven rack to upper position, and set oven to broil. You may also use a toaster oven to cook the sandwiches if you don't want to broil them in the oven.
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown and crispy. Drain on paper towels.
- Place a few spears of asparagus on a slice of bread. Top with 2 slices crisp bacon then a slice of cheese.
- Toast under the broiler until the cheese is melted and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.59 Kcal (1372 kJ) | ||
| Calories from fat | 206.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.98g | 35% | |
|---|---|---|---|
| Cholesterol | 36.96mg | 12% | |
| Sodium | 580.51mg | 24% | |
| Potassium | 167.36mg | 4% | |
| Total Carbs | 18.82g | 6% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 11.19g | 22% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 355.74 Kcal (1489 kJ) | ||
| Calories from fat | 224.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.95g | 35% | |
|---|---|---|---|
| Cholesterol | 40.14mg | 12% | |
| Sodium | 630.39mg | 24% | |
| Potassium | 181.74mg | 4% | |
| Total Carbs | 20.44g | 6% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 12.15g | 22% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 19.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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