Bacon, Egg and Asparagus Pie Recipe

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Bacon, Egg and Asparagus Pie
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Ingredients:

Directions:

  1. Roll out pastry on a lightly floured board to 2mm thickness.
  2. Line a 20cm square cake tin with the pastry, slashing and sealing on corners to make pastry fit.
  3. Re-roll remaining pastry for the top.
  4. Break eggs into pastry.
  5. Prick yolks.
  6. Chop bacon roughly.
  7. Add to pastry shell.
  8. Slice tomatoes and lay over egg mixture.
  9. Drain asparagus and arrange spears over tomato.
  10. Grind over black pepper.
  11. Place pastry top over pie.
  12. Trim edges and crimp to seal.
  13. Cut 2 holes in top of pastry.
  14. Bake at 200C degrees for 30-40 minutes or until pastry is golden and filling is set.
  15. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.34 Kcal (148 kJ)
Calories from fat 20.23 Kcal
% Daily Value*
Total Fat 2.25g 3%
Cholesterol 81.84mg 27%
Sodium 32.37mg 1%
Potassium 71.21mg 2%
Total Carbs 0.98g 0%
Sugars 0.51g 2%
Dietary Fiber 0.2g 1%
Protein 3.06g 6%
Vitamin C 2.3mg 4%
Iron 0.5mg 3%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 89.18 Kcal (373 kJ)
Calories from fat 51.05 Kcal
% Daily Value*
Total Fat 5.67g 3%
Cholesterol 206.54mg 27%
Sodium 81.68mg 1%
Potassium 179.71mg 2%
Total Carbs 2.46g 0%
Sugars 1.28g 2%
Dietary Fiber 0.5g 1%
Protein 7.73g 6%
Vitamin C 5.8mg 4%
Iron 1.2mg 3%
Calcium 36.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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