Directions:
- Preheat oven to 350. Brown the turkey, onion, and garlic in a skillet with the Worcestershire sauce, making sure it's crumbled up well. Drain off any excess grease. Stir in the bacon pieces, tomato, and shredded cheese.
- Place in a square or round baking dish or a deep pie plate, and press down slightly so it's all pretty much even.
- Whisk together the eggs , mayo, and soy milk until smooth. Season with pepper. Pour over the meat mixture. Bake at 350 for 40-45 minutes, until top is browned and any visible egg is set . Cool 15 minutes before slicing.
- As always, take your individual tolerances into account - if you know you can't do the additives in the bacon, don't try it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454 Kcal (1901 kJ) | ||
| Calories from fat | 224.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.98g | 38% | |
|---|---|---|---|
| Cholesterol | 109.91mg | 37% | |
| Sodium | 1845.22mg | 77% | |
| Potassium | 473.43mg | 10% | |
| Total Carbs | 11.78g | 4% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 46.36g | 93% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 175.73 Kcal (736 kJ) | ||
| Calories from fat | 87.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 38% | |
|---|---|---|---|
| Cholesterol | 42.55mg | 37% | |
| Sodium | 714.25mg | 77% | |
| Potassium | 183.26mg | 10% | |
| Total Carbs | 4.56g | 4% | |
| Sugars | 1.62g | 17% | |
| Dietary Fiber | 0.84g | 9% | |
| Protein | 17.95g | 93% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 0.8mg | 11% | |
| Calcium | 9.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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