Directions:
- Preheat oven to 400 degrees.
- Use a large cupcake pan with the biggest cupcakes and a baking sheet. Flip the cupcake pan over, using the back of the pan and line each cupcake bowl with Renold's Wrap Foil. Smooth the foil over every curve. Try to avoid wrinkling the foil to much. Make a bowl for each person.
- Take your bacon strips and make a T over the cupcake backs. Weave the other strips through the T like a basket weave. Usually takes 5-7 trips per bowl. Completely cover the backs of the cupcake bowls leaving no spaces to see the foil.
- Place the bacon wrapped cupcakes on your baking sheet and bake for 15-25 min or until brown and crispy. Let bacon completely cool down before removing from the foil.
- Cook ground beef over medium heat until brown. Drain. Return to stovetop and add taco seasoning mix of your choice. Follow the directions of taco seasoning. You can either keep beef warm or let cool as well. I like mine Hot!
- In a large mixing bowl mix black beans, corn, olives, green onions, cheese, tomatoes, spinach or romaine, and cilantro. Toss generously.
- In seperate bowl mix lemon juice, cummin, black pepper together and toss in with the bean mixture. Toss together generously.
- When bacon bowls are cooled and removed, build your taco salad. Use the beef as the floor and add your tossed black bean salad mix on top.
- Spoon sour cream on top of salad or drizzle a tiny bit of dressing on top.
- Now you are ready to eat! You can eat any way you like!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.48 Kcal (1752 kJ) | ||
| Calories from fat | 289.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.13g | 49% | |
|---|---|---|---|
| Cholesterol | 64.86mg | 22% | |
| Sodium | 750.61mg | 31% | |
| Potassium | 504.35mg | 11% | |
| Total Carbs | 13.85g | 5% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 18.9g | 38% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 108mg | 11% | |
| Amount Per 100 g | |||
| Calories | 257.57 Kcal (1078 kJ) | ||
| Calories from fat | 177.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.77g | 49% | |
|---|---|---|---|
| Cholesterol | 39.92mg | 22% | |
| Sodium | 462mg | 31% | |
| Potassium | 310.43mg | 11% | |
| Total Carbs | 8.52g | 5% | |
| Sugars | 0.98g | 6% | |
| Dietary Fiber | 2.15g | 14% | |
| Protein | 11.63g | 38% | |
| Vitamin C | 2.8mg | 7% | |
| Iron | 1mg | 9% | |
| Calcium | 66.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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