Directions:
- In a small bowl stir together the tomato, the onion, the jalapeno, the coriander, the lime juice, and salt and pepper to taste until the salsa is combined well.
- In a bowl whisk together the eggs, the water, and salt and pepper to taste.
- In an 8-inch skillet, preferably non-stick, heat 1/2 tablespoon of the butter over moderately high heat until the foam subsides, pour in half the egg mixture, tilting the skillet to spread the mixture evenly over the bottom, and cook it for 1 minute, or until it is almost set.
- Sprinkle half the omelet with half the bacon, half the avocado, peeled and cut into 1/2-inch pieces, and half the Monterey Jack and cook the omelet for 1 minute, or until it is set.
- Fold the omelet over the filling, transfer it to a plate, and keep it warm.
- Make another omelet in the same manner with the remaining butter, egg mixture, bacon, avocado, and Monterey Jack and serve the omelets with the salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.04 Kcal (1830 kJ) | ||
| Calories from fat | 310.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.55g | 53% | |
|---|---|---|---|
| Cholesterol | 412.5mg | 137% | |
| Sodium | 308.05mg | 13% | |
| Potassium | 771.7mg | 16% | |
| Total Carbs | 12.76g | 4% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 5.95g | 24% | |
| Protein | 22.4g | 45% | |
| Vitamin C | 36.1mg | 60% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 3.4mg | 19% | |
| Calcium | 313.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 143.27 Kcal (600 kJ) | ||
| Calories from fat | 101.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 53% | |
|---|---|---|---|
| Cholesterol | 135.22mg | 137% | |
| Sodium | 100.98mg | 13% | |
| Potassium | 252.97mg | 16% | |
| Total Carbs | 4.18g | 4% | |
| Sugars | 1g | 12% | |
| Dietary Fiber | 1.95g | 24% | |
| Protein | 7.34g | 45% | |
| Vitamin C | 11.8mg | 60% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.1mg | 19% | |
| Calcium | 102.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shrimp Tostadas On Homemade Corn Tortillas With Fr...
Uncooked large shrimp, peeled, deveined, Canola oil and 25 more.. -
Panfried Bean Burritos
Tomatoes (10 oz total ) and 13 more.. -
Erin's Pico de Gallo
Diced roma tomatoes, Diced red onion and 4 more.. -
Pico De Gallo
Tomato, cored seeded and chopped (about 3 cups) and 6 more.. -
Pico De Gallo
Roma tomatoes, seeded & diced, Red onion, diced finely and 7 more.. -
Fresh Salsa
Diced seeded tomato, Diced onion and 4 more..
Also Try
-
Asparagus, Mushroom and Cheese Omelet With Herbs
Eggs, Water, Ground black pepper, Chopped fresh thyme and 5 more.. -
-
-
Bacon, Egg and Cheese Biscuit
Biscuits, baked and cooled (i used sourdough whole wheat ... and 6 more.. -
-
-
Bacon, Egg and Cheese Biscuit Bowls
Count) container ready-to-bake refrigerated buttermilk fl... and 7 more.. -
Bacon, Egg, and Cheese Breakfast Taco.
Egg, Milk, Bacon, cooked and chopped, Cheddar cheese and 3 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
