Directions:
- This is something that you can make very quickly , there is no time to be away from the cooker.
- Heat up a dry pan and throw in the bacon , it will start to sweat and loose fat quite rapidly , so you really don't need any extra fat here. Keep stirring until your bacon bits are golden brown (nor charred) .
- Add the parsley and fry it for about 30 seconds so it starts loosing moisture and has given some taste to the fat.
- Add the tomato ketchup, some pepper and salt and let the whole thing reduce until your ketchup is darker than usual (keep turning in it with a wooden spatula making sure nothing sticks).
- Add the cubed tomato, quickly stir it in the now heavily concentrated mixture in your pan, and let the whole heat up for a few seconds. The tomato doesn't have to 'cook', it just has to be warmed up. The whole thing should now have the consistency of thick tomato sauce.
- Serve inside a toasted soft bun (cut in half and toasted in a toaster or lightly fried if you don't have a toaster wide enough).
- Enjoy your snack and don't forget to give some feedback.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 577.78 Kcal (2419 kJ) | ||
| Calories from fat | 298.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.2g | 51% | |
|---|---|---|---|
| Cholesterol | 45.82mg | 15% | |
| Sodium | 1085.01mg | 45% | |
| Potassium | 188mg | 4% | |
| Total Carbs | 52.87g | 18% | |
| Sugars | 23.12g | 92% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 12.55g | 25% | |
| Vitamin C | 20mg | 33% | |
| Iron | 2.5mg | 14% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 282.05 Kcal (1181 kJ) | ||
| Calories from fat | 145.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.21g | 51% | |
|---|---|---|---|
| Cholesterol | 22.37mg | 15% | |
| Sodium | 529.66mg | 45% | |
| Potassium | 91.77mg | 4% | |
| Total Carbs | 25.81g | 18% | |
| Sugars | 11.29g | 92% | |
| Dietary Fiber | 0.71g | 6% | |
| Protein | 6.13g | 25% | |
| Vitamin C | 9.7mg | 33% | |
| Iron | 1.2mg | 14% | |
| Calcium | 21.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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