Directions:
- Preheat oven to 350. Grease 1 1/2 quart round casserole or souffle dish.
- Cook bacon in large skillet over medium heat; about 7 minutes. Remove bacon to paper towel; set aside. Reserve 2 tablespoons bacon drippings.
- Combine milk through salt in medium sauce pan. Bring to a boil over medium heat, stirring frequently. Simmer 2-3 minutes or until mixture thickens; stirring constantly. Remove from heat and stir in syrup and reserved bacon drippings.
- Crumble bacon and add to grits mixture.
- Beat eggs in medium bowl. Gradually stir small amount of grits mixture into eggs, then stir back ito remaining grits mixture. Pour into prepared casserole.
- Bake 1 hour and 20 minutes. Serve immediately with additional maple syrup and fruit.
- Note: Puff will fall slightly after removing from oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.43 Kcal (927 kJ) | ||
| Calories from fat | 120.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.4g | 21% | |
|---|---|---|---|
| Cholesterol | 101.55mg | 34% | |
| Sodium | 390.53mg | 16% | |
| Potassium | 190.05mg | 4% | |
| Total Carbs | 16.22g | 5% | |
| Sugars | 10.9g | 44% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 8.98g | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 104.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 113.22 Kcal (474 kJ) | ||
| Calories from fat | 61.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 21% | |
|---|---|---|---|
| Cholesterol | 51.92mg | 34% | |
| Sodium | 199.69mg | 16% | |
| Potassium | 97.18mg | 4% | |
| Total Carbs | 8.29g | 5% | |
| Sugars | 5.57g | 44% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 4.59g | 18% | |
| Iron | 0.5mg | 5% | |
| Calcium | 53.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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