Directions:
- Preheat oven to 450 and prepare muffin tins.
- Cook bacon in pan stirring until crisp then drain well on paper towels.
- Combine bacon with sifted flours and remaining ingredients in bowl then mix well.
- Spoon into pans and bake for for 20 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.68 Kcal (1946 kJ) | ||
| Calories from fat | 224.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.96g | 38% | |
|---|---|---|---|
| Cholesterol | 60.27mg | 20% | |
| Sodium | 1427.88mg | 59% | |
| Potassium | 649.57mg | 14% | |
| Total Carbs | 38.47g | 13% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 23.39g | 47% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 126.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 312.31 Kcal (1308 kJ) | ||
| Calories from fat | 150.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.78g | 38% | |
|---|---|---|---|
| Cholesterol | 40.51mg | 20% | |
| Sodium | 959.67mg | 59% | |
| Potassium | 436.57mg | 14% | |
| Total Carbs | 25.85g | 13% | |
| Sugars | 1.55g | 9% | |
| Dietary Fiber | 1.98g | 12% | |
| Protein | 15.72g | 47% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.7mg | 14% | |
| Calcium | 84.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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