Directions:
- 1. Preheat the oven to 375 degrees.
- 2. Heat the oil in a skillet; add the bacon and cook for 7 minutes until crisp. Remove the bacon with a slotted spoon and put in a bowl. Add the zucchini to the pan and cook stirring for 5 minutes until soft. Remove with slotted spoon and add to the bacon, mixing well together.
- 3. Spoon mixture into four 3/4 cup heat proof dishes, dividing it equally between them.
- 4. Beat the eggs, milk and cream together in a bowl and season to taste. Pour the mixture over the bacon and zucchini in the dishes.
- 5. Bake in the oven for 5 or 30 minutes just until the mixture is set. Do not over cook the egg mixture as it will become curdled and watery.
- 6. Preheat the broiler to moderate and mix the cheese and bread crumbs together in a bowl.
- 7. Remove the dishes from the oven, sprinkle the top with the cheese and bread crumb mixture. Broil for 3 minutes until the topping is golden. Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 904.58 Kcal (3787 kJ) | ||
| Calories from fat | 669.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.42g | 114% | |
|---|---|---|---|
| Cholesterol | 433.76mg | 145% | |
| Sodium | 1206.01mg | 50% | |
| Potassium | 1115.74mg | 24% | |
| Total Carbs | 21g | 7% | |
| Sugars | 10.57g | 42% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 40.25g | 81% | |
| Vitamin C | 38.5mg | 64% | |
| Iron | 4.6mg | 25% | |
| Calcium | 377.6mg | 38% | |
| Amount Per 100 g | |||
| Calories | 187.07 Kcal (783 kJ) | ||
| Calories from fat | 138.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.39g | 114% | |
|---|---|---|---|
| Cholesterol | 89.7mg | 145% | |
| Sodium | 249.41mg | 50% | |
| Potassium | 230.74mg | 24% | |
| Total Carbs | 4.34g | 7% | |
| Sugars | 2.19g | 42% | |
| Dietary Fiber | 0.3g | 6% | |
| Protein | 8.32g | 81% | |
| Vitamin C | 8mg | 64% | |
| Iron | 0.9mg | 25% | |
| Calcium | 78.1mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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