Bacon and Cheese Chicken Rollups Recipe

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Bacon and Cheese Chicken Rollups
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Ingredients
3
Count
Nutrition
402
Calories
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Ingredients:

Directions:

  1. BACON AND CHEESE CHICKEN ROLLUPS
  2. Recipe By :
  3. Serving Size : 1 Preparation Time :0:45
  4. Categories : 0-5G Low Carb Poultry Chicken Breasts Znew2001
  5. Amount Measure Ingredient - Preparation Method
  6. - - -
  7. Skinless boneless chicken breast halves - pounded flat
  8. 1 oz cream cheese - 30g slice
  9. 1 slice bacon
  10. Pound the chicken breasts flat. Put 1 oz slice of cream cheese on chicken breast. Roll up the chicken breast and wrap a piece of bacon around it.
  11. Bake on 375F-190C for about 45 minutes or until done.
  12. - - - - - - - - - - - - - - - - - - -
  13. Per Serving (excluding unknown items): 135 Calories; 13g Fat (85.8% calories from fat); 4g Protein; 1g Carbohydrate; 0g Dietary Fiber; 36mg Cholesterol; 185mg Sodium. Exchanges: 1/2 Lean Meat; 2 1/2 Fat.
  14. NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore November. 2001
  15. E-mail Tonycarb-
  16. Web site www.carb-
  17. Over 2,500 Low Carb, LC Diabetic, LC Kosher Recipes
  18. This recipe is courtesy of The LowCarbRecipeBox
  19. /group/LowCarbRecipeBox/
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.51 Kcal (1681 kJ)
Calories from fat 201.5 Kcal
% Daily Value*
Total Fat 22.39g 34%
Cholesterol 179.78mg 60%
Sodium 947.12mg 39%
Potassium 732.71mg 16%
Total Carbs 1.28g 0%
Sugars 0.85g 3%
Protein 50.74g 101%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 144.15 Kcal (604 kJ)
Calories from fat 72.35 Kcal
% Daily Value*
Total Fat 8.04g 34%
Cholesterol 64.55mg 60%
Sodium 340.05mg 39%
Potassium 263.07mg 16%
Total Carbs 0.46g 0%
Sugars 0.31g 3%
Protein 18.22g 101%
Calcium 13.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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