Bacon and Cheese Chicken Rollups |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore November. 2001 e-mail Tonycarb- Over 2,500 Low Carb, LC Diabetic, LC Kosher Recipes Ingredients:
1 chicken breast, skinless, boneless, pounded flat |
1 oz cream cheese |
1/2 oz bacon |
Directions:
1. BACON AND CHEESE CHICKEN ROLLUPS
2. Recipe By :
3. Serving Size : 1 Preparation Time :0:45
4. Categories : 0-5G Low Carb Poultry Chicken Breasts Znew2001
5. Amount Measure Ingredient - Preparation Method
6. - - -
7. skinless boneless chicken breast halves - pounded flat
8. 1 oz cream cheese - 30g slice
9. 1 slice bacon
10. Pound the chicken breasts flat. Put 1 oz slice of cream cheese on chicken breast. Roll up the chicken breast and wrap a piece of bacon around it.
11. Bake on 375F-190C for about 45 minutes or until done.
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13. Per Serving (excluding unknown items): 135 Calories; 13g Fat (85.8% calories from fat); 4g Protein; 1g Carbohydrate; 0g Dietary Fiber; 36mg Cholesterol; 185mg Sodium. Exchanges: 1/2 Lean Meat; 2 1/2 Fat.
14. NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore November. 2001
15. e-mail Tonycarb-
16. web site www.carb-
17. Over 2,500 Low Carb, LC Diabetic, LC Kosher Recipes
18. This recipe is courtesy of The LowCarbRecipeBox
19. /group/LowCarbRecipeBox/
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