Directions:
- Run cool water over frozen cauliflower in collander to separate pieces.
- Spray large casserole dish with pam and layer 1/2 cauliflower on bottom.
- Season with salt and pepper, then layer with 1/2 onions and thinly sliced pats of butter. Add 1/2 cheese.
- Repeat layers.
- Pour cream over and bake 45 minutes at 350 degrees
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.95 Kcal (1842 kJ) | ||
| Calories from fat | 366.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.69g | 63% | |
|---|---|---|---|
| Cholesterol | 128.88mg | 43% | |
| Sodium | 372.76mg | 16% | |
| Potassium | 158.52mg | 3% | |
| Total Carbs | 3.97g | 1% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 15.64g | 31% | |
| Vitamin C | 17.2mg | 29% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 440.2mg | 44% | |
| Amount Per 100 g | |||
| Calories | 309.31 Kcal (1295 kJ) | ||
| Calories from fat | 257.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.61g | 63% | |
|---|---|---|---|
| Cholesterol | 90.61mg | 43% | |
| Sodium | 262.07mg | 16% | |
| Potassium | 111.45mg | 3% | |
| Total Carbs | 2.79g | 1% | |
| Sugars | 1.14g | 7% | |
| Dietary Fiber | 0.6g | 3% | |
| Protein | 11g | 31% | |
| Vitamin C | 12.1mg | 29% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 5% | |
| Calcium | 309.5mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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