Directions:
- In a small non-stick frying pan, heat oil over medium-high heat.
- In bowl, using a fork, stir together liquid egg, basil, cheese and pepper.
- Pour into frying pan and cook for about 5 minutes, lifting edges to allow uncooked egg to run underneath, until almost set.
- Sprinkle bacon and peppers over half of the omelette.
- Using a spatula, fold over other half and cook for 1 minute more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.29 Kcal (152 kJ) | ||
| Calories from fat | 25.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Cholesterol | 4.14mg | 1% | |
| Sodium | 68.73mg | 3% | |
| Potassium | 44.66mg | 1% | |
| Total Carbs | 0.52g | 0% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 166.36 Kcal (697 kJ) | ||
| Calories from fat | 117.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 4% | |
|---|---|---|---|
| Cholesterol | 18.96mg | 1% | |
| Sodium | 315.07mg | 3% | |
| Potassium | 204.74mg | 1% | |
| Total Carbs | 2.38g | 0% | |
| Sugars | 1.67g | 1% | |
| Dietary Fiber | 0.33g | 0% | |
| Protein | 9.89g | 4% | |
| Vitamin C | 18.2mg | 7% | |
| Iron | 1.2mg | 1% | |
| Calcium | 70.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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