Amount Per 1 Serving
Calories	309 Kcal (1294 kJ)
Calories from fat	81.63 Kcal
		% Daily Value*
Total Fat	9.07g	14%
Cholesterol	19.65mg	7%
Sodium	1354.97mg	56%
Potassium	1052.25mg	22%
Total Carbs	49.28g	16%
Sugars	14.96g	60%
Dietary Fiber	8.28g	33%
Protein	9.91g	20%
Vitamin C	22.2mg	37%
Vitamin A	1.5mg	49%
Iron	4mg	22%
Calcium	93.4mg	9%

Amount Per 100 g
Calories	67.58 Kcal (283 kJ)
Calories from fat	17.85 Kcal
		% Daily Value*
Total Fat	1.98g	14%
Cholesterol	4.3mg	7%
Sodium	296.34mg	56%
Potassium	230.14mg	22%
Total Carbs	10.78g	16%
Sugars	3.27g	60%
Dietary Fiber	1.81g	33%
Protein	2.17g	20%
Vitamin C	4.8mg	37%
Vitamin A	0.3mg	49%
Iron	0.9mg	22%
Calcium	20.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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