Directions:
- Soak overnight in more water than just enough to cover. Cut it up first. Fish should be about 2 or 2 1/2 pounds. Change the fresh, cold water several times during the evening if you get the chance and remember to do it.
- The next morning was in cold, fresh water several times in quick sequence. Then cover with fresh, cold water and bring to a boil. Let simmer for a short period-about ten minutes. Drain.
- Part the pieces into smaller, ready-to-serve size and then proceed as follows.
- Place in large cooking pan. Add one large can of Italian Plum Tomatoes preferably without sweet basil in content. Put on slow fire. Then add two handfuls of seedless raisins-dark variety preferred. Add one medium onion cut into small pieces. Add a spatter of black pepper to taste. Add parsley-two teaspoons. Add two bay leaves.
- Allow to simmer slowly for an hour or to your taste on the cooked condition of the sauce,.
- Serve in large soup plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.54 Kcal (1731 kJ) | ||
| Calories from fat | 170.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.9g | 29% | |
|---|---|---|---|
| Sodium | 299.15mg | 12% | |
| Potassium | 108.54mg | 2% | |
| Total Carbs | 57.66g | 19% | |
| Sugars | 6.23g | 25% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 5.92g | 12% | |
| Vitamin C | 64.8mg | 108% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 382.24 Kcal (1600 kJ) | ||
| Calories from fat | 157.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.47g | 29% | |
|---|---|---|---|
| Sodium | 276.51mg | 12% | |
| Potassium | 100.32mg | 2% | |
| Total Carbs | 53.3g | 19% | |
| Sugars | 5.76g | 25% | |
| Dietary Fiber | 3.24g | 14% | |
| Protein | 5.47g | 12% | |
| Vitamin C | 59.9mg | 108% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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