Baby Squash Sauté Szwarc Recipe

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Ingredients

Count

Nutrition

118

Calories

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Ingredients:

Serving

1/2 lb baby zucchini or yellow summer squash
2 scallions
1/2 tbsp unsalted butter
1/2 tbsp vegetable oil
1 tsp finely grated fresh lemon zest
1/2 tsp freshly ground black pepper
3 tbsp dry vermouth
1 tbsp chopped fresh parsley leaves
1 tsp chopped fresh chervil or tarragon leaves

Directions:

Trim zucchini or squash and halve lengthwise. Finely chop scallions. In a 10-inch heavy skillet heat butter and oil over moderately high heat until foam subsides and sauté zucchini or squash and scallions with zest, pepper, and salt to taste, stirring, 2 minutes. Add vermouth and simmer, covered, until zucchini or squash is crisp-tender, about 2 minutes. Stir in herbs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.98 Kcal (494 kJ)
Calories from fat	56.91 Kcal
		% Daily Value*
Total Fat	6.32g	10%
Cholesterol	7.63mg	3%
Sodium	7.62mg	0%
Potassium	595.03mg	13%
Total Carbs	8.19g	3%
Sugars	0.32g	1%
Dietary Fiber	1.82g	7%
Protein	3.92g	8%
Vitamin C	44.1mg	73%
Iron	1.6mg	9%
Calcium	44.7mg	4%

Amount Per 100 g
Calories	72.48 Kcal (303 kJ)
Calories from fat	34.97 Kcal
		% Daily Value*
Total Fat	3.89g	10%
Cholesterol	4.69mg	3%
Sodium	4.68mg	0%
Potassium	365.58mg	13%
Total Carbs	5.03g	3%
Sugars	0.2g	1%
Dietary Fiber	1.12g	7%
Protein	2.41g	8%
Vitamin C	27.1mg	73%
Iron	1mg	9%
Calcium	27.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free,
sodium free,
low cholesterol,
sugar free

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