Directions:
- Heat the olive oil in a large skillet over medium heat. Add the garlic and pine nuts and cook for 3 minutes, stirring regularly, until golden and fragrant. Add the spinach and shrimp and cook for a minute, until the spinach is just wilted. Transfer onto a plate and let cool for a few minutes.
- Combine the spinach mixture and kefir in a medium mixing bowl if you are using an immersion blender, or in a food processor. Sprinkle with salt and pepper and process until smooth. If the mixture is a little thick, add a little milk, a tablespoon at a time, until it reaches the desired consistency. Cover and chill for an hour, or up to a day. Stir, taste, and adjust the seasoning. Pour into glasses and serve with toasted fingers of crusty bread, and Tabasco or lemon juice on the side, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 610.44 Kcal (2556 kJ) | ||
| Calories from fat | 389.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.24g | 67% | |
|---|---|---|---|
| Cholesterol | 84.07mg | 28% | |
| Sodium | 1462.17mg | 61% | |
| Potassium | 519.49mg | 11% | |
| Total Carbs | 37.86g | 13% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 17.97g | 36% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 3.8mg | 21% | |
| Calcium | 259.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 189.58 Kcal (794 kJ) | ||
| Calories from fat | 120.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.43g | 67% | |
|---|---|---|---|
| Cholesterol | 26.11mg | 28% | |
| Sodium | 454.09mg | 61% | |
| Potassium | 161.33mg | 11% | |
| Total Carbs | 11.76g | 13% | |
| Sugars | 0.22g | 3% | |
| Dietary Fiber | 0.91g | 12% | |
| Protein | 5.58g | 36% | |
| Vitamin C | 5.8mg | 31% | |
| Iron | 1.2mg | 21% | |
| Calcium | 80.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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