Directions:
- Mash the fruit and add in the graham cracker crumbs until it is the consistency you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.92 Kcal (1972 kJ) | ||
| Calories from fat | 191.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.3g | 33% | |
|---|---|---|---|
| Sodium | 516.48mg | 22% | |
| Potassium | 76.9mg | 2% | |
| Total Carbs | 68.33g | 23% | |
| Sugars | 30.17g | 121% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 5.03g | 10% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 318.4 Kcal (1333 kJ) | ||
| Calories from fat | 129.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.4g | 33% | |
|---|---|---|---|
| Sodium | 349.21mg | 22% | |
| Potassium | 51.99mg | 2% | |
| Total Carbs | 46.2g | 23% | |
| Sugars | 20.4g | 121% | |
| Dietary Fiber | 3g | 18% | |
| Protein | 3.4g | 10% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.2mg | 10% | |
| Calcium | 18.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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