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Baby Mixed Greens With Apple Pear, Pecans and Feta Recipe

Baby Mixed Greens With Apple Pear, Pecans and Feta Recipe

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Baby Mixed Greens With Apple Pear, Pecans and Feta

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Ingredients:

Serving

3 tbsp extra virgin olive oil
2 tbsp red wine vinegar
2 tbsp orange juice
3 tbsp pecans (finely chopped )
2 tbsp honey
salt and pepper (to taste)
6 cups baby mixed greens
1 apple pear (cored and thinly sliced into wedges)
1/3 cup pomegranate seeds (or dried cranberries)
1/3 cup feta cheese

Directions:

In a salad bowl combine olive oil, red wine vinegar, orange juice, pecans, honey and salt and pepper to taste. Mix until well blended.
Add the greens and toss to coat with the dressing. Divide the salad among
4 plates Top with apple pear slices and sprinkle on the feta and the pomegranate seeds or dried cranberries.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.64 Kcal (1095 kJ)
Calories from fat	198.36 Kcal
		% Daily Value*
Total Fat	22.04g	34%
Cholesterol	11.01mg	4%
Sodium	144.6mg	6%
Potassium	125.74mg	3%
Total Carbs	13.72g	5%
Sugars	12.83g	51%
Dietary Fiber	1.13g	5%
Protein	3.05g	6%
Vitamin C	7.2mg	12%
Iron	0.6mg	3%
Calcium	73.5mg	7%

Amount Per 100 g
Calories	327.89 Kcal (1373 kJ)
Calories from fat	248.58 Kcal
		% Daily Value*
Total Fat	27.62g	34%
Cholesterol	13.8mg	4%
Sodium	181.22mg	6%
Potassium	157.58mg	3%
Total Carbs	17.19g	5%
Sugars	16.08g	51%
Dietary Fiber	1.41g	5%
Protein	3.82g	6%
Vitamin C	9mg	12%
Iron	0.7mg	3%
Calcium	92.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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