Directions:
- Trim the leeks and halve them lengthwise from the green end, until you reach halfway down the white.
- Soak in cold water, while you prepare the fennel.
- On the fennel, trim off any rough bits and then quarter lengthwise.
- Put the lemon zest and juice in a bowl with a good pinch of salt and stir to dissolve.
- Add the garlic, oil and seasoning.
- Stir, then marinate the leek and fennel in this mixture for an hour.
- To cook, place the veggies on a medium-hot part of the BBQ for about 10 minutes.
- Turn often until they are soft and slightly charred.
- When done, put back into the marinade, sprinkle with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.26 Kcal (1923 kJ) | ||
| Calories from fat | 126.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 22% | |
|---|---|---|---|
| Sodium | 254.43mg | 11% | |
| Potassium | 2136.97mg | 45% | |
| Total Carbs | 77.27g | 26% | |
| Sugars | 15.12g | 60% | |
| Dietary Fiber | 18.54g | 74% | |
| Protein | 10.97g | 22% | |
| Vitamin C | 100.4mg | 167% | |
| Iron | 10.9mg | 61% | |
| Calcium | 390.9mg | 39% | |
| Amount Per 100 g | |||
| Calories | 61.17 Kcal (256 kJ) | ||
| Calories from fat | 16.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 22% | |
|---|---|---|---|
| Sodium | 33.89mg | 11% | |
| Potassium | 284.64mg | 45% | |
| Total Carbs | 10.29g | 26% | |
| Sugars | 2.01g | 60% | |
| Dietary Fiber | 2.47g | 74% | |
| Protein | 1.46g | 22% | |
| Vitamin C | 13.4mg | 167% | |
| Iron | 1.5mg | 61% | |
| Calcium | 52.1mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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