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Baby Food: Shitake and Edamame Puree Recipe

Baby Food: Shitake and Edamame Puree Recipe

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Ingredients:

Serving

4 oz shiitake mushrooms, stems removed
1 tbsp olive oil
12 oz shelled edamame
3/4-1 cup water
1 tsp soy sauce (optional)

Directions:

Bring 6 cups of water to boil in a stock pot. Add edamame and cook for 4 minutes. Drain edamame in a colander and place them in a blender or food processor. In a small sauté pan, heat oil over medium heat, add mushrooms and cook for 2-3 minutes.
Add the mushrooms, soy sauce and 3/4 cup of water to the edamame in the blender. Process until the mixture is a smooth puree. If needed, add additional water.
Spoon the puree into your So Easy Baby Food Trays, cover and freeze until ready to use. Serve as a vegetable dish for your baby's meal with mashed brown rice, meats or fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	45.01 Kcal (188 kJ)
Calories from fat	23.26 Kcal
		% Daily Value*
Total Fat	2.58g	4%
Sodium	30.83mg	1%
Potassium	166.44mg	4%
Total Carbs	3.24g	1%
Sugars	0.77g	3%
Dietary Fiber	1.71g	7%
Protein	3.08g	6%
Vitamin C	2.8mg	5%
Iron	0.6mg	3%
Calcium	19mg	2%

Amount Per 100 g
Calories	79.18 Kcal (332 kJ)
Calories from fat	40.91 Kcal
		% Daily Value*
Total Fat	4.55g	4%
Sodium	54.23mg	1%
Potassium	292.78mg	4%
Total Carbs	5.7g	1%
Sugars	1.35g	3%
Dietary Fiber	3g	7%
Protein	5.42g	6%
Vitamin C	5mg	5%
Iron	1mg	3%
Calcium	33.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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