Baby Food: Shitake and Edamame Puree |
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Prep Time: 0 Minutes Cook Time: 10 Minutes |
Ready In: 10 Minutes Servings: 12 |
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Edamame and shitake mushrooms are two very common Japanese cooking. Edamame (pronounced ed-ah-MAH-may) are little green gems - packed with protein and loads of nutrients. Including Shitake mushrooms in this puree is a great way to introduce your baby to the distinctive taste of umami. Ingredients:
4 ounces shiitake mushrooms, stems removed |
1 tablespoon olive oil |
12 ounces shelled edamame |
3/4-1 cup water |
1 teaspoon soy sauce (optional) |
Directions:
1. Bring 6 cups of water to boil in a stock pot. Add edamame and cook for 4 minutes. Drain edamame in a colander and place them in a blender or food processor. In a small sauté pan, heat oil over medium heat, add mushrooms and cook for 2-3 minutes.
2. Add the mushrooms, soy sauce and 3/4 cup of water to the edamame in the blender. Process until the mixture is a smooth puree. If needed, add additional water.
3. Spoon the puree into your So Easy Baby Food Trays, cover and freeze until ready to use. Serve as a vegetable dish for your baby's meal with mashed brown rice, meats or fish.
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