Directions:
- Bring liquid to boil in saucepan.
- Add the oatmeal powder while stirring constantly.
- Simmer for 10 minutes, whisking constantly, mix in formula or breast milk and fruits if desired.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.86 Kcal (318 kJ) | ||
| Calories from fat | 12.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 2% | |
|---|---|---|---|
| Sodium | 2.48mg | 0% | |
| Potassium | 83.66mg | 2% | |
| Total Carbs | 12.87g | 4% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 3.32g | 7% | |
| Iron | 1mg | 5% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 61.28 Kcal (257 kJ) | ||
| Calories from fat | 9.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 67.58mg | 2% | |
| Total Carbs | 10.4g | 4% | |
| Dietary Fiber | 1.73g | 9% | |
| Protein | 2.68g | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 16.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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